如果长期睡不好,会增加高血压、冠心病的风险,还是抑郁症的前兆。那么,怎么睡才正确呢?睡眠不好的最核心原因是兴奋抑制失调。大脑有两个基本活动过程:兴奋和抑制。正常的情况是:白天大脑兴奋;晚上大脑抑制。如果这个平衡被打破了,那么就会晚上失眠,白天没精神。睡眠的误区★开灯灯光会使大脑神经处于兴奋状态。尤其是蓝色灯光,对大脑的刺激几乎与 If you sleep well for a long time, will increase the risk of hypertension, coronary heart disease, or a precursor to depression. So, how to sleep properly? The core reason for poor sleep is excited to suppress disorders. The brain has two basic activity processes: excitement and depression. The normal situation is: brain excitement during the day and brain inhibition at night. If this balance is broken, then it will be insomnia at night, no energy during the day. Misunderstanding of sleep ★ turn on the lights will make the brain nerve in a state of excitement. Especially the blue light, the stimulation of the brain is almost with