大汗淋漓时喝冷饮,把水果当饭吃……这些真是身体喜欢的吗?下面有关夏日饮食的真相,你知道几个?真相一:热茶比冷饮更消暑。冷饮给人们带来冰爽体验的同时,也会给胃肠、咽喉带来刺激,过量饮用还可能导致胃痛、腹泻。事实上,对抗暑热,不妨泡杯热茶,既能促使毛孔张开,促进汗液的分泌,还可利尿,有助于降温。真相二:肉吃多了感觉更热。不同食材,吃后的产热效果也不同。蛋白质所含能量的30%会变成热量从体表发散,而碳水化合物有5%~6%作为热量散失,脂肪则是4%~5%。因此,如果膳食中蛋白质摄入过多,即鱼肉蛋 Sweat drunk cold drink, eat the fruit as a meal ... these are really like the body? The following about the truth about the summer diet, do you know a few? Truth one: hot tea more than cold drink more summer. Cold drinks give people a cool experience at the same time, it will give gastrointestinal, throat irritation, excessive drinking may also lead to stomach pain, diarrhea. In fact, the fight against heat, may bubble cup of hot tea, both to promote the pores open, promote the secretion of sweat, diuretic can also help to cool. Truth II: eat more meat feel hotter. Different ingredients, the effect of heat production after eating is also different. 30% of the energy contained in the protein will become the heat from the body surface divergence, and carbohydrates 5% to 6% as heat loss, fat is 4% to 5%. Therefore, if the diet of protein intake too much, that is, fish eggs