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人这一辈子有三分之一的时间都在睡觉,睡眠作为生命所必需的过程,是机体复原、整合和巩固记忆的重要环节。一个人的睡眠质量直接影响到他的生活质量。正常情况下,睡眠就如同呼吸一般,是一种本能行为。但是据世界卫生组织调查显示,全世界有27%的人有睡眠障碍。睡眠障碍是导致身心疾病的重要因素。每年的3月21日为“世界睡眠日”。本期我们刊出一些改善睡眠的养生心得,意在引起人们对睡眠质量的关注。
One third of human beings’ lives are sleeping all their lives. Sleep is an essential part of life and is an important part of the body’s recovery, consolidation and consolidation. A person’s quality of sleep directly affects his quality of life. Under normal circumstances, sleep is like breathing, is a kind of instinct. However, according to the World Health Organization survey, 27% of people in the world have sleep disorders. Sleep disorders are an important cause of physical and mental illness. March 21 of each year is “World Sleep Day.” This issue we published some health tips to improve sleep, intended to cause people’s concern about the quality of sleep.