Cendy总是为减肥烦恼不堪。每次兴致勃勃地设定减肥目标,在各大健身房中也花费不菲,但每次总以失败告终,从未达到过目标。“难道我天生就应该是丰满型的?”其实许多人都有她的这种问题。首先我们来看一下脂肪的热量是多少?1磅脂肪的热量是3500千卡,科学的减肥指数是每周减掉1磅 Cendy is always upset with weight loss. Each happily set weight loss goals, in the major gym also spent a lot of money, but always failed, never met the goal. “Do I naturally should be full of type?” In fact, many people have her this problem. First of all, let’s take a look at how much calories the fat has? 1 pound of fat is 3500 calories, and the scientific weight loss index is 1 pound less