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时间对于每个人都是公平的,随着年龄的增长,人的身体会逐渐走向衰老,有些疾病也会不请自来,所以适时地进行自我健康评估和身体自检是非常重要的。它可以帮助我们随时了解自己的健康状况,尤其是动态变化,然后根据自检结果有针对性地制定保健养生计划,调整和改变生活方式,科学地进行身体管理,做自己的健康顾问。只有这样,才能将健康牢牢地抓在自己手里。【皮肤弹性自检】人的衰老在一定程度上可以体现在皮肤弹性上。自检时可用大拇指和食指
Time is fair to everyone. As we age, our bodies will gradually become old and some diseases will be unacceptable. Therefore, it is very important that we conduct timely self-assessment and self-examination. It can help us keep abreast of our own health conditions, especially the dynamic changes. Then, we can formulate the health care plan according to the self-test results, adjust and change the life style, scientifically manage the body and act as our own health consultant. Only in this way can health firmly grasp in their own hands. 】 【Self-test skin elasticity of aging to a certain extent, can be reflected in the skin elasticity. Self-test thumbs and forefinger available