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智力的发育是以大脑的发育与功能健全为基础的。而大脑则离不开多种营养物质,其功能的调节也受到许多营养物质的影响。营养的均衡是儿童智力发展的必要保障,少食或不食粗纤维蔬菜的孩子,其大便在肠道中的停留时间将会延长,人体就会吸收其中过多的有毒物质。当这些有毒物质的量超过肝脏解毒能力时,多余部分将通过血液循环进入大脑侵害中枢神经,造成中枢神经中毒,出现记忆力下降,注意力分散,思维迟钝等症状,久之就可能影响智力发育。现在儿童一般都有较好的饮食营养,但是有关专家调查结果表明,不少孩子的大脑受到食物的损害,影响了大脑的发育,这是由于平时多吃了下列食物。
The development of intelligence is based on the development and function of the brain. The brain is inseparable from a variety of nutrients, the regulation of its function is also affected by many nutrients. Nutritional balance is the necessary protection of children’s intellectual development, Eat less or not eat crude fiber vegetables, the stool in the intestine of the residence time will be extended, the body will absorb too much of them toxic substances. When the amount of these toxic substances exceeds the capacity of the liver to detoxify, the extra part will enter the brain through the blood circulation to infringe the central nervous system, resulting in central nervous poisoning, memory loss, distractions, sluggish thinking and other symptoms, which may affect intellectual development for a long time. Nowadays, children generally have better dietary nutrition, but the findings of relevant experts show that many children’s brains are damaged by food and affect the development of the brain due to the following foods usually consumed.