一提起锻炼,一般人们都只是想起室外的跑(散)步、广播操和打太极拳等等体育运动。实际上,锻炼的形式方法是很多的,既包括室外的跑(散)步、广播操和打太极拳等的宏观锻炼法,又有诸如床上的伸懒腰、揉眼、搓耳、擦鼻和叩齿等的微观锻炼法。 As soon as you exercise, most people just think of outdoor sports such as running, broadcasting and tai chi. In fact, the form of exercise is a lot of ways, including both outdoor running (scattered) step, broadcast exercises and tai chi and other macro-exercise method, but also such as stretching the bed, rubbing the eyes, rub ears, rub nose and knock Teeth and other micro-training method.