很多人在干过一些较重的体力活或者进行了剧烈的体育锻炼后,都喜欢吃一些营养成分(尤其是脂肪、蛋白)高的食物,比如说鱼、肉、蛋等,他们认为这些食物含热量较高,能缓解人的疲劳,有助于快速地恢复体力。事实上,这种吃法并不科学,劳累之后吃一些大鱼大肉进补不仅不利于人的体力恢复,甚至还会对人的健康有所伤害。为什么鱼、肉、蛋这些本来营养丰富的食物,劳累的人 Many people like to eat foods with high nutritional content (especially fat and protein), such as fish, meat and eggs, after they have done some heavier physical activities or have engaged in intense physical exercises. They think that these foods High caloric content, can ease the fatigue of people, help to quickly restore physical strength. In fact, this method of eating is unscientific. Eating some big fish and nourishing after exerting exertion is not only unfavorable to human’s physical strength recovery, but also harms people’s health. Why fish, meat, eggs, these have been nutrient-rich foods, tired people