运动是儿童正常生长和发育所必须的生活内容,运动适用于所有人群。对于糖尿病儿童更有重要意义。当胰岛素用量适当时,运动使肌肉对胰岛素的敏感性增加,而加速葡萄糖的利用,有利于血糖的控制。运动时肌肉所需能量主要是由脂肪酸代谢提供并动员肌糖原的分解。运动时能量的消耗比安静时增加数倍。运动能促进心血管的功能,有利于防止心血管疾病的发生,运动还可使精神饱满,促进身心健康。但是1型糖尿病儿童应在血糖控制良好后才能开始 Exercise is a necessary part of a child’s normal life and development, and sports apply to all people. For children with diabetes is more important. When insulin dosage is appropriate, exercise increases muscle sensitivity to insulin and accelerates the use of glucose, which is good for the control of blood sugar. Muscle energy required for exercise is mainly provided by fatty acid metabolism and mobilization of muscle glycogen decomposition. Energy consumption during exercise is several times greater than when quiet. Exercise can promote cardiovascular function is conducive to prevent the occurrence of cardiovascular disease, exercise can also make fullness and promote physical and mental health. However, children with type 1 diabetes should begin well with good glycemic control