乒乓球是综合智能、体能、技能的运动项目,其中智能为指导,体能为保证,技能为体现。对球的调节能力是能否打好乒乓球的重要因素之一。调节球的技巧性很强,在运用中讲求及时、合理、符合客观的击球规律。在智能指导下,这种调节球的技能才可以发挥得淋漓尽致。调节是乒乓球的核心调节技术可以反映出运动员的素质。通常调节能力好的人,对项目的认知、感知水平高,对球的悟性深,在实际操作中手上感觉好,掌握技术相对全面。如果运动员可以合理地调节每一个球,那么他在比赛中就更容易稳定地发挥水平。对球的调节体现在击球的全过程中,然而对不同的球有不同的 Table tennis is a comprehensive intelligent, physical, technical sports, including intelligence as a guide, physical fitness as a guarantee, skills as a manifestation. The ability to adjust the ball is one of the important factors in playing table tennis. Adjusting the skills of the ball strong, emphasis on the use of timely, reasonable, in line with the objective law of hitting. Under the guidance of intelligence, this regulation of the skills of the ball can be played most vividly. Regulation is the core of table tennis regulation technology can reflect the quality of athletes. Usually adjust the ability of people, the project’s awareness, high level of awareness of the deep perception of the ball, in the hands of feeling good, master the technology is relatively comprehensive. If the athlete can adjust each ball reasonably, then he is more stable in the game to play a level. Regulation of the ball reflected in the whole process of hitting, however, for different balls have different