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体操是一项克服自身体重的运动项目。身体轻巧是顺利完成动作的一个重要条件,女子的体型美,无疑是博得裁判、观众好评的一个有利因素。所以控制体重是必要的。目前,在控制体重的问题上有一些不当的方法,其结果不但影响了身体的正常发育,还容易在运动员心理上引起反感,产生相反的效果。如何按照青少年运动员生理、心理的特点,科学地控制体重是一个急待解决的问题.
Gymnastics is a sport that overcomes your weight. Body lightweight is an important condition for the smooth completion of the action, the beauty of the woman’s body is undoubtedly won the referee, the audience praise a favorable factor. So weight control is necessary. At present, there are some improper methods for weight control. The results not only affect the normal development of the body, but also easily lead to psychologically aversion to the athletes, which has the opposite effect. How to control the weight scientifically according to the physiological and psychological characteristics of young athletes is an urgent problem to be solved.