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以下的健身方法你可能都没听说过,如果感到好奇的话,不妨看。挺胸抬头抬起头挺直腰时,胸膛会挺起,肺活量可增加20%到50%,空气吸入多,身体组织所获氧气量也大大增多,人体就不易疲倦。雨中漫步越来越多的人喜欢冒着霏霏细雨,到户外逛街散步,充分享受大自然给予的温馨和快乐。雨落大地可洗涤尘埃、净化空气。雨前残阳照射及细雨初降时所产生的大量负离子,素有“空气维生素”之
The following fitness methods you may have never heard of, if you feel curious, may wish to see. Chest lifted his head and looked upright straight waist, the chest will stand up, lung capacity can increase 20% to 50%, inhaled more air, body tissues greatly increased the amount of oxygen, the body is not easy to fatigue. More and more people walking in the rain like to start drizzling rain, go shopping and outdoor walking, fully enjoy the warmth and happiness given by nature. Rain drops the earth to wash the dust and purify the air. A large number of negative ions generated when the sun shines before the rain and the rain drops, known as “air vitamin ”