论文部分内容阅读
寒冷的冬天,多吃些菌类和根茎类食物,可以帮助宝宝补充多种维生素和碳水化合物。北菇是香菇的一种,根茎特别粗,能为人体补充丰富的维生素A、维生素B和微量元素铁、硒、钾等。而山药含有优质的蛋白质和淀粉,这两种营养物质可以快速地在人体内分解成热量,从而为身体增加能量,起到抗寒的作用。特别适合身体虚弱、抵抗力差的老人和小孩食用。具体做法是:将北菇泡软
Cold winter, eat more fungi and rhizomes, can help your baby to replenish a variety of vitamins and carbohydrates. Mushrooms is a kind of mushrooms, rhizomes particularly rough, rich in vitamin A supplement for the human body, vitamin B and trace elements such as iron, selenium, potassium and so on. And yam contains high-quality protein and starch, these two nutrients can be quickly decomposed into heat in the human body, thus increasing energy for the body, play a role in cold-resistant. Particularly suitable for frail, poor immunity of the elderly and children edible. The specific approach is: soak soft mushrooms