纵观国内外散打比赛失败运动员,除体能、技法等因素外,还有一个重要的原因——心理素质。运动员心理直接影响身体技术的发挥,在日益重视心理训练的今天,如何对散打运动进行心理指导,是摆在我们面前的一道现实课题。一、赛前心理活动的重要性在比赛中,有的几拳几脚将对手打倒或使其倒退几步,或者将对方摔倒,直接一局取胜。但这容易让运动员产生骄傲心里,导致身体过于放松、防守不严等现象,容易造成对手防守反击,直到失败;也有的由于在比赛中被对手趴下擂台或连输几分后就出现慌乱、紧张、急躁出现 Throughout the failure of domestic and foreign players Sanda competition, in addition to physical fitness, techniques and other factors, there is an important reason - psychological quality. Athletes psychology directly affect the body and technology to play in the growing emphasis on psychological training today, how to psychological guidance Sanda movement is placed in front of us a realistic issue. First, the importance of psychological activity before the game In the game, some punches a few feet to knock down opponents or make it a few steps backwards, or the other fall, a direct victory. But it is easy for athletes to have a proud heart, leading to the body too loose, lax defense and other phenomena, easily lead opponents defensive back, until the failure; and some due to be opponents in the game get on the ring or lose a few minutes even after the confusion, Tense, impatient appear