蔬菜含有丰富的维生素和矿物质,是人类不可缺少的食物种类。但是我们常常看到有的孩子不爱吃蔬菜,或者不爱吃某些种类的蔬菜。儿童不爱吃蔬菜有的是不喜欢某种蔬菜的特殊味道;有的是由于蔬菜中含有较多的粗纤维,儿童的咀嚼能力差,不容易嚼烂,难以下咽,还有的是由于儿童有挑食的习惯。尤其是长期不吃青菜,容易引起便秘、维生素缺乏等症状,影响孩子的健康和智力发育。 Vegetables are rich in vitamins and minerals, is an indispensable food species of mankind. However, we often see that some children do not like vegetables or do not like certain types of vegetables. Some children do not like to eat vegetables and some do not like the special taste of vegetables; some vegetables contain more crude fiber, poor chewing ability of children, not easy to chew, hard to swallow, but also because of children’s picky habits. In particular, long-term do not eat vegetables, easily lead to constipation, vitamin deficiency and other symptoms affect the child’s health and mental development.