所谓健康饮食,应该营养全面、均衡,既能满足身体的需要,又不过剩。所以,老年朋友每天的饮食要有计划地安排。下面就是我的“一二三四五六七”经验: 一杯牛奶 每天饮本杯牛奶(250毫升)或酸奶。因为牛奶富含蛋白质、脂肪、乳糖。蛋白质是供给人体组织修复的重要 The so-called healthy diet, nutrition should be comprehensive and balanced, both to meet the needs of the body, without excess. Therefore, the daily diet of elderly friends should be arranged in a planned way. Here is my “one two three four five six seven” experience: a glass of milk a day to drink the cup of milk (250 ml) or yogurt. Because milk is rich in protein, fat, lactose. Protein is important for human tissue repair