人们拥有一个充足的睡眠很重要,睡眠不足直接影响着第二天的精神状况,工作和学习都会受到影响。下面就为大家介绍一下怎样保证良好的睡眠质量。1.床要大,被要薄首先,床以略高于就寝者膝盖为宜,长于就寝者身长的0.2~0.3米,宽于身宽的0.4~0.5米,便于自由翻身。床铺软硬要适中,藤床、棕绷床较符合养生要求,而弹性过大、过软的床不利睡眠,睡的时候要铺个硬点的垫子。其次,要挑对枕头。枕头的高矮要以侧卧时头与躯干保持水平为宜。仰卧时,枕头的高度是自己的一拳;侧卧时,枕高是两掌的 It is important that people have ample sleep, and lack of sleep has a direct impact on the mental status of the next day, affecting work and study. Here for everyone to introduce how to ensure a good quality of sleep. 1. Bed to be large, to be thin First, the bed slightly above the knee of the sleeper is appropriate, longer than the length of the sleeper of 0.2 to 0.3 meters, 0.4 to 0.5 meters wider than the body width, easy to stand up freely. Hard and soft beds to be moderate, rattan bed, brown trampoline more in line with health requirements, and flexibility is too large, too soft bed adverse sleep, sleeping time to shop a hard point cushion. Second, to pick on the pillow. The height of the pillow should be side to side head and trunk to maintain the level of appropriate. When supine, the height of the pillow is his own punch; side when the pillow is two palm