拖延行为在我们每个人的生活中几乎都不同程度地存在。譬如:一个因写不出报告,心焦急虑的秘书,会一支接一支地抽烟,不停地吃东西,阅读与报告毫不相干的文件甚或无聊地翻阅画报——总之除了写报告之外的一切事情都可使他 Procrastination exists in almost every part of our lives to varying degrees. For example, a secretary who was anxious about writing a report would smoke cigarettes one after another, kept eating, reading documents that were unrelated to the report or even illegally looking through the newspaper - in short, apart from writing a report Everything outside can make him