水是生命的必需。地球上70％是水,而人体内的含水量与此接近。地球含水量必需达到70％才能维持生命活性状态,执行自净等重要功能,我们的身体同样如此。有些人说“我一天喝8杯水”,但仅仅喝水并不能满足身体的必需。玛利连博士研究健康与饮食已有多年,我们不妨请她谈谈哪些食物含水分高。 Water is a necessity of life. 70% of the earth is water, and the human body’s water content is close to this. Earth’s water content must reach 70% in order to maintain the state of life activity, the implementation of self-purification and other important functions, our body is also true. Some people say “I drink 8 glasses of water a day,” but drinking water alone can not meet the needs of the body. Dr. Malianne has been studying health and diet for many years and we may as well ask her to talk about which foods contain high levels of moisture.