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人到中年,部分人出现了耳聋眼花、思维迟钝、记忆力衰退等症状。这些症状,被医学家们称为“早衰”。下列七种食品,能有效地预防中年人的早衰;1、花生。经常食用花生,可增强记忆力,延缓脑功能衰退。花生中所含的儿茶素,具有很强的抗老化功效。2、蜂王浆。蜂王浆能刺激大脑,脑下垂体和肾上腺,促进组织供氧,增强细胞活力。3、芝麻。芝麻含有丰富的维生素E,能防止过氧化脂质对人体的危害,抵消或中和细胞内衰老物质“游离基”的积聚,起到延年益寿的作用。4、构杞子。构杞子有抑制脂态在肝细胞内沉积,促进肝细胞新生的作用。5、花粉。花
Middle-aged people, some people appear deafness dazzled, sluggish thinking, memory loss and other symptoms. These symptoms are what medical scientists call “premature aging.” The following seven kinds of food, can effectively prevent premature aging in middle-aged people; 1, peanuts. Regular consumption of peanuts, can enhance memory, delaying brain function decline. Catechins contained in peanuts, has a strong anti-aging effect. 2, royal jelly. Royal jelly can stimulate the brain, pituitary gland and adrenal gland, promote tissue oxygen, enhance cell viability. 3, sesame seeds. Sesame is rich in vitamin E, to prevent lipid peroxidation on the human body to offset or neutralize the accumulation of cellular aging substances “free radicals ”, play a role in longevity. 4, structure Qi Zi. Structure Qizi inhibit lipid deposition in the liver cells, and promote the role of hepatocyte regeneration. 5, pollen. flower