现代社会生活节奏很快,人们生活压力较大,出现烦躁情绪对每个人来说都是常有的事情。烦躁不仅影响人际关系,更重要的是长期处于烦躁情绪之中的人,健康隐患也很大,很容易诱发精神疾病等。因此,克服与控制烦躁情绪对于每个人都非常重要。我们不妨通过自我宣泄、自我解嘲以及行为控制等方式来转移自己的注意力,控制烦躁情绪,还一个轻松愉悦的自我。 Modern society, fast paced life, people’s lives more pressure, irritability, emotions are common to everyone. Irritability not only affect the interpersonal relationships, more importantly, those who are in the long-term irritability, health risks are also great, it is easy to cause mental illness. Therefore, overcoming and controlling irritability is very important to everyone. We may wish to self-venting, self-mockery and behavior control and other means to divert their attention, control the irritability, but also a relaxed and comfortable self.