2002年以来的学生体质健康监测结果显示,虽然学生患有常见疾病的机率降低,但是其身体素质也正逐步下降,肥胖率已逐渐升高。其主要原因即缺乏锻炼意识和有效锻炼。作为培养学生健康意识的关键时期,初中阶段有着无可回避的重任。提升学生的身体素质和自我锻炼意识迫在眉睫,体育教师作为此项任务的先锋和主要指引者,必须担负起改善体育教学的重任。而改变该种现状的第一步,则在于明确何为体质健康。 Since 2002, the students’ physical health monitoring results show that while students have a reduced chance of suffering from common diseases, their physical fitness is also gradually declining, and their obesity rates have gradually risen. The main reason is the lack of exercise awareness and effective exercise. As a critical period for cultivating students’ health awareness, junior high school has an unavoidable task. It is imperative to enhance students’ physical fitness and awareness of self-workout. As the vanguard and main guide of this task, physical education teachers must shoulder the important task of improving physical education. The first step to change the status quo is to determine what is physical health.