对我国女子举重训练的现状进行分析,从女子举重运动员的特殊生理、我国女子举重训练方法演变过程两个方面,解析国女子举重训练存在的主要问题和矛盾。最后,对国女子举重训练情况进行总结,提出完善国女子举重训练方法的几点策略,希望通过本文的阐述,可以给我国女子举重训练方法提供些许的参考建议。 This paper analyzes the status quo of women weightlifting training in China and analyzes the main problems and contradictions in women weightlifting training in China from two aspects of the special physiology of women weightlifter and the evolution of Chinese woman weight training methods. In the end, it summarizes the weight training of women in China and puts forward some strategies to improve the weight training method of women in China. I hope that this article can provide some reference suggestions for our country’s weight training methods.