返序运动包括倒立、爬行、倒行、赤足走路等项　　　　目，它是由德国医学专家最先倡导的，具有强身健体祛疾的功效，是延年益寿的最佳健身方式。目前，返序运动在欧美等发驼国家极为流行，并逐渐传入我国。运动学家们认为，返序运动能使人体的神经系统得到全面锻炼，从而建立 Backward movement, including inverted, crawling, inverted, walking barefoot and other projects, which is the first by German medical experts advocated, with physical health dispel disease, is the best fitness longevity. At present, the back-to-back movement is extremely prevalent in the camel countries such as Europe and the United States and is gradually introduced into our country. Kinematologists believe that the back-order exercise can make the body’s nervous system fully exercise, thus establishing