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专家认为,最应补充维生素C的有以下8类人: 容易疲倦的人。在污染环境工作的人。体内维生素C高则不易遭受有毒气体的危害。 抽烟的人。多吃含维生素C的食物有助于提高细胞的抵抗力,消除体内的尼古丁。 从事剧烈运动和高强度劳动的人。 坏血病患者。因饮食中缺乏维生素C,使结缔组织
Experts believe that the most should be supplemented with vitamin C in the following eight categories of people: easy to tired people. People who work in polluting the environment. High vitamin C is not easily exposed to toxic gases. Smoking people. Eat more foods containing vitamin C helps to increase cell resistance, eliminate the body of nicotine. People engaged in strenuous exercise and high-intensity work. Scurvy patients. Due to lack of dietary vitamin C, make connective tissue