女子防上盘抓打简捷自卫术,重点是撤步闪身拨臂抓腕,戳颈跪膝按肩,插目跪膝缠臂抠府,托肘掰臂摔跌,顶肋击裆靠跌,砸肘跪膝挒样,戳颁拧腕抵腿掐喉,拉腕击腋锁臂,扣腕砸肘横击推按,按头顶膝滑蹬,拉腕弹裆踹腹蹬摔等技法,要做到上下协调,灵活敏捷,迅猛有力,准确到位,招式连环,直至将敌制服。当路遇歹徒拦截侵害时,如果不甘心委屈顺从,就学练女子防上盘抓 Women’s anti-plate catch simple self-defense, focusing on the evacuation dinging dial arm grasping the wrist, kneeling knees knees shoulders, kneeling knees knees bent arm pull the house, care elbow arm broken fall, top cricket by fall, Kneeling elbow knees, poke wrists wrists arrived legs pinch throat, wrist wrist axillary lock arm, clasping the wrist hit the elbow Hengshui push, press the top kneepad pedal, wrist pull crotch 踹 belly pedal throw and other techniques to To achieve coordination from top to bottom, agile, rapid and powerful, accurate place, moves, until the enemy uniforms. When the road encounter gangsters intercepting infringement, if not willing to grievances, to learn to practice women’s prevention