健康学家的一项最新专题研究证实,吃好早餐有助于一整天的记忆,按时吃早餐思维更具创造性。调查显示,平时不吃早餐的孩子与吃早餐的相比,在记忆新知识方面明显落后,特别是外语单词、词组和背诵课文以及口语表达上。对成年人的调查结果也如此,尤其是60岁以上、记忆力已衰退的老人,吃早餐者比不吃者能更准确、更完整、更轻松地复述一个小故事。原来一个人从头天吃的晚饭中吸收的热量,经过一夜的消耗,已经基本用尽了。如果早上不吃 A recent study of health experts confirmed that eating breakfast helps to remember the whole day, eat breakfast on time more creative thinking. According to the survey, children who do not eat breakfast usually lag behind in eating new knowledge, especially in foreign language words, phrases and recitation of texts and oral expressions. The same is true for adults, especially older people over the age of 60, who have had a memory loss, and who eat breakfast more accurately, more completely and more easily than ate-a-porters. It turned out that the heat absorbed by a person from supper for the previous day has basically been exhausted after a night’s consumption. If you do not eat in the morning