许多家长都在为孩子身材矮小这个问题发愁。诚然,一个人的身高主要受种族、遗传、锻炼等因素的影响,但与饮食营养的关系也不可忽视。人所需要的一切营养素均来自食物,合理的膳食结构对身高有十分重要的促进使用。饮食增高要抓住四个时期:胎儿期,婴幼儿期,少儿期,青春期。一日三 Many parents are worried about the short stature of their children. It is true that a person’s height is mainly affected by race, inheritance, exercise and other factors, but the relationship with diet nutrition can not be ignored. All the nutrients people need come from food, and a reasonable diet has a very important role in promoting height. Increased diet to seize the four periods: the fetus, infancy, adolescence, adolescence. Three days a day