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天气逐渐转热,又到了该出去踏青的季节啦!春游即可以增长见识,又能促进身心健康,这里笔者为您提供一些卫生保健常识。祝您旅游度假时健康愉快! 预防晕车有的人外出乘车(船)时会发生头晕、恶心、呕吐等晕车(船)综合征。预防方法是:①乘车前半小时服用抗眩啶、晕海宁、苯海拉明等药物;②旅游前的夜晚要有充足的睡眠休息时间,旅游当天上午不要吃的太饱;③最好坐火车;④最好坐在车(船)的中部,靠近窗口。
The weather is getting hot, but also to go out to step out of the season it! Spring tour that can increase knowledge, but also to promote physical and mental health, here I provide you some health care knowledge. I wish you a happy and healthy vacation! Prevention of motion sickness Some people go out riding (boat) will occur when dizziness, nausea, vomiting, motion sickness (boat) syndrome. Preventive measures are: ① taking half an hour before taking anti-dizziness dizzy, halo Haining, diphenhydramine and other drugs; ② night before traveling to have adequate sleep rest time, do not eat too much on the morning of tourism; ③ best to sit Train; ④ best to sit in the middle of the car (boat), near the window.