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跑步,是锻炼身体的好方法,不论男女老幼都可以参加,而且都能收到健身的效果。这种运动在国内、外已成为延年益寿的养身之道,而且,人们把以跑步锻炼身体的方法誉为——“健身跑”。
Running, is a good way to exercise, both men and women can participate, and can receive fitness results. This kind of exercise has become a lifelong supportive approach both at home and abroad. Moreover, people regard the method of exercising by running as “fitness running.”