提起“养生”,说来话长,学问亦深。凡年过半百或近“古稀”之人,皆多有考虑。作为已过六旬之人的我,也想就此谈谈自己的粗浅认识,仅与老年朋友们共勉。 “养生”者,保养生命也。世间任何有生命的事物都存在一个保养生命的问题。自有人类以来,即是最初还处于愚昧时期,都没有不知道保卫自己生命的。因为人的生命对每一个人都只有一次,而且是十分宝 Mention “health”, long story, deep knowledge. Where over half a year or nearly “seventies” of people, are more considered. As an over 60-year-old man, I also want to talk about my superficial understanding and to share my mutual support with my old friends. “Health” who, maintenance of life too. There is a life-saving issue for any living thing in the world. Since human beings, that is, at first still in a period of ignorance, they did not know how to defend their own lives. Because human life is only once for everybody, and it is very precious