通过近年来的教学实践，我们发现要使学生练好羽毛球，起关键作用的有以下三个重点技术。 　　一、手腕的鞭甩用力 　　在教学中，我们发现初学者握拍普遍较紧，使得他们在击球时手腕的灵活性、手腕的鞭甩幅度和手指力量的发挥受到了限制，使他们最后的击球力量没有充分发挥出 Through the teaching practice in recent years, we found that there are following three key technologies for students to practice badminton. First, the whiplash wrists forced In teaching, we found that beginners grip generally tighter, making them the flexibility of the wrist when hitting the ball, wrist whipping amplitude and finger strength play limited, so that their final Batting power did not fully play out