我每天5点钟醒来,在床上揉腹、兜肾囊各200次,按摩胸部、肾俞、命门穴各100次,与此同时卷动舌头鼓漱、咽津,约20分钟。然后起床,先喝一杯温开水,上厕所大小便,结合练提肛。之后洗手、用唾液揉眼(有消炎、杀菌、滋润之效)、冷水擦脸、按摩迎香穴、梳头、提耳朵(左右各49次)、鸣天鼓、按摩玉枕、大椎穴,共约20分钟。然后走出户外,轻松散步,舒展筋骨,边走边捶背,再后做“四视运目”(平视远方、环视四周、仰视太空、俯视脚尖),共约20分钟。6点钟随集体做香功。约30分钟。功毕返家,一边听新闻广播,一边吃保健品:三个核桃仁、三勺黑芝麻、三勺花粉,再喝 I woke up at 5 o'clock every day, kneading belly in bed, pocket kidney pocket 200 times, massage the chest, Shenshu, life door hole 100 times, at the same time scrolling tongue drums swallowing, yanjin, about 20 minutes. Then get up, drink a cup of warm water first, toilet toilet, practice Lian anal. After washing hands, use saliva Rouyan (anti-inflammatory, bactericidal, moisturizing effect), cold water wiping the face, massage welcome Xiang points, comb hair, mention ear (about 49 times), Ming Tian drum, massage jade pillow, About 20 minutes. Then walk out of the house, walk easily, stretch the bones, walk the back of a hammer, and then do the “Four Eye Transport” (looking straight away, looking around, looking up in space and looking down on tiptoe) for about 20 minutes. 6 o'clock with the group to do incense. About 30 minutes. Work hard to return home, while listening to news broadcasts, while eating health products: three walnut kernels, three spoonful of black sesame, three spoonful of pollen, drink