日前公布的数据显示,中国包括冠心病、脑卒中、心力衰竭和高血压在内的心血管病患者估计已经达到了2.3亿,这无疑是一个惊人的数字。想要远离心血管疾病,就要有三大“防身方法”。适量饮酒烟一定要戒,但酒可以适量少喝点。过度饮酒不利于身心健康,但少量饮酒能够舒缓压力、放松心 Data released recently showed that cardiovascular disease in China, including coronary heart disease, stroke, heart failure and hypertension, has been estimated to have reached 230 million, which is undoubtedly an alarming figure. Want to stay away from cardiovascular disease, there must be three “self-defense methods.” Appropriate amount of alcohol must be quit smoking, but the amount of alcohol can drink less. Excessive drinking is not conducive to physical and mental health, but a small amount of alcohol can relieve stress and relax