体育教学中的一些常规教学内容 ,尽管动作技术看似十分简单 ,但实际上身体内在的协调用力是该动作技术的关键所在。只有对该动作技术的用力顺序、用力程度、用力方向、用力时间有明确的感知 ,才能正确掌握技术动作 ,有效地提高教学效果。下面 ,以实心球教学为例 ,来说明抓好技 Although some of the conventional teaching content in physical education seems to be very simple, it is actually the internal coordination of the body that is the key to this movement technique. Only if the force sequence, force level, exertion direction, and exertion time have a clear sense of the movement technique can we correctly grasp the technical movement and effectively improve the teaching effect. Below, take solid ball teaching as an example to illustrate