研究人员发现,每天吃半个至1个半牛油果,比吃低脂肪食物更有利于降低胆固醇。研究结果显示,食用低脂肪食物,胆固醇的平均值仅下降4.9%,而食用牛油果,胆固醇下降值会多达近1倍,相当于8.2%。需要提醒的是,食用低脂 Researchers found that eating half to one and a half avocados a day is more beneficial to lowering cholesterol than eating low-fat foods. The results show that eating low-fat foods, the average cholesterol decreased only 4.9%, while the consumption of avocado, cholesterol decreased nearly 1-fold, equivalent to 8.2%. Need to be reminded that low-fat consumption