青少年时期是人体生长发育的高峰阶段,这时期的营养十分重要。对于经常参加体育锻炼的青少年来说,营养就更为重要。只有在营养上满足了机体的需要,才能保证身体健康和运动能力的提高。然而,不同性质的运动项目对体内代谢的影响有所不同,因此,在营养上也各有其特殊的要求。 Adolescence is the peak stage of human growth and development, nutrition during this period is very important. Nutrition is even more important for young people who regularly participate in physical activity. Only in nutrition to meet the needs of the body, in order to ensure physical fitness and exercise capacity. However, different types of sports have different effects on the body metabolism, and therefore, have their own special needs in nutrition.