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健身锻炼是老年人提高生命质量的有效途径和方法。从老年人生理特点出发 ,用科学的方法去指导老年人的健身锻炼 ,是本文要探讨问题。
Fitness exercise is an effective way to improve the quality of life for the elderly. Starting from the physiological characteristics of the elderly, using scientific methods to guide the elderly fitness exercise, this article is to explore the issue.