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因备战全运会的需要,针对前男子柔道全运会冠军、31岁老将何××体重超标、机能和体能低下、不能正常随队训练的情况,对其进行了营养、体能训练、水疗康复等赛前综合干预。通过综合干预,何××运动能力大幅提高,身体的各项机能恢复效果比较理想。低氧训练方式安全有效地进行了体重控制;功能性体能训练作为专项体能训练的铺垫,对有氧运动能力、肌力、核心力量及平衡能力的提高帮助很大;水疗康复系统的应用对疲劳恢复起到了促进作用。随着体能和各项机能的逐步恢复,何××能正常随队训练,专项能力得到了提高。
Due to the need to prepare for the National Games, against the former men’s judo champion, 31-year-old veteran He × × excessive body weight, function and physical fitness, training can not be normal with the situation, carried out its nutrition, physical training, hydrotherapy Pre-match comprehensive intervention. Through comprehensive intervention, He × × substantial increase in athletic ability, the body’s various functions to restore the effect of the ideal. Hypoxia training method for safe and effective weight control; functional physical training as a cushion of special physical training, aerobic exercise capacity, strength, core strength and balance to improve the ability of a great; spa rehabilitation system for fatigue Recovery has played a catalytic role. With the gradual recovery of physical ability and various functions, He × × can train with the team normally and the special ability has been improved.