高中体育特长生的学习比较紧张,训练时间有限,为了更好、更快、更科学地提高运动成绩,更要注重高效全面的训练。在近年高中体育特长生的训练过程中,笔者探索了一些有效的训练方法。一、选择力量训练内容要注意多样性,以便更好地发展全面力量从力量训练内容安排上来看,基本上都是刺激大肌肉群,而那些小肌肉群没受到刺激或者受刺激很少,这样就限制了力量的全 High school sports specialty students more nervous, training time is limited, in order to better, faster and more scientific to improve athletic performance, but also pay attention to efficient and comprehensive training. In recent years, high school sports specialty students training process, I explore some effective training methods. First, the choice of strength training content should pay attention to diversity, in order to better develop the overall strength of strength training content arrangement point of view, basically stimulate the large muscle groups, and those little muscle groups are not stimulated or stimulated little, so It limits the power of the whole