喝杯加蜂蜜牛奶牛奶中含有促进睡眠的L-色氨酸,若在睡前1小时喝杯加蜂蜜的牛奶,可助眠。蜂蜜则有助于整夜保持血糖平衡,从而避免早醒,尤其对经常失眠的老年人更佳。刷牙睡前刷牙比早晨更重要,不仅可清除口腔积物,并且有利于保护牙齿,对安稳入睡也有帮助;电视 Drink a cup of honey milk milk contains L-tryptophan to promote sleep, sleep 1 hour before going to bed with honey and milk, can help sleep. Honey helps to maintain blood sugar balance overnight, thus avoiding early awakening, especially for older people who often suffer from insomnia. Brushing your teeth before going to bed is more important than morning brushing, not only to clear the buildup of the mouth, and is conducive to the protection of teeth, it is also helpful to sleep comfortably; TV