立冬过后,天气逐渐变冷,如果晚上睡觉时没有做好颈部保暖,再加上睡姿不当,就有可能伤害到颈椎。近年来,在我国30~50岁的办公室人群中,颈椎病的发病率很高,且有明显的“年轻化”趋势。现在天气渐冷,大家特别要注意颈部保暖。其实,让脖子不受寒,最简单的保暖方法就是戴围巾或穿高领衫,不让脖颈露在外面的寒风之中。颈腰椎病在现代社会中已经不是 After the winter, the weather is getting colder, if you do not have a good night’s sleep when the neck warm, coupled with improper sleeping position, it is possible to hurt the cervical spine. In recent years, in our country 30 to 50-year-old office crowd, the incidence of cervical spondylosis is high, and there is a clear “younger” trend. Now the weather is getting cold, we must pay special attention to the neck warm. In fact, let the neck not be cold, the easiest way to warm is wearing a scarf or wearing turtleneck, do not let the neck exposed outside the cold wind. Cervical lumbar disease is no longer in modern society