食物一:莲藕冬天天气干燥,吃些藕,能起到养阴清热、润燥止渴、清心安神的作用。同时,莲藕性温,有收缩血管的功能,多吃可以补肺养血。莲藕,毫无疑问地成为时下的“当家菜”。鲜藕除了含有大量的碳水化合物外,蛋白质和各种维生素及矿物质的含量也很丰富,还含有丰富的膳食纤维,对治疗便秘,促使有害物质排出,十分有益。 Food one: lotus root in dry weather in winter, eat lotus root, can play a Yin heat, moistening thirst, heart and soothe the nerves of the role. At the same time, the lotus root temperature, the function of blood vessels, eat more can nourish the lungs. Lotus root, no doubt become nowadays “home cooking ”. In addition to lotus root contains a lot of carbohydrates, the protein and various vitamins and minerals are also very rich in content, but also rich in dietary fiber, the treatment of constipation, to promote the discharge of harmful substances, is very useful.