秋季来临,气温转凉,合理地进补有益健康。多数人认为进补就是吃补品补药,于是把许多补品补药集中食用,实际上这种补法是不科学的。 秋凉有利于调养生机,去旧更新,是人体最适宜进补的季节。但秋凉进补的原则,应选用“补而不峻”、“润而不腻”的平补之品,这当首推芡实。 芡实,又名菱第、鸡头米、水 Autumn is coming, the temperature is cool, and it is reasonable to supplement health. Most people think that tonics are tonics and supplements. Therefore, many supplements and supplements are consumed. In fact, this method of supplementation is unscientific. Qiuliang is conducive to rejuvenation and vitality, and it is the season when the body is most suitable for tonic. However, the principle of Qiuliang tonic, should use “make up but not grim”, “run but not greasy,” the leveling of the goods, which was the first push. Gorgon, also known as Ling Di, Chicken Head Rice, Water