一、练快快出击、快制胜,是突破最显著的特点之一。练快首磨基本功,这是练会突破本领的基石,舍此别无其他。持球突破中的快,多以提升持球时突然蹬地发力起动的技巧为主,结合交叉步、顺步与假动作的相互配合。此过程中要逐步培养学生们“挤”、“贴”、“靠”的意识,因为“绕”、“躲”的方式为防守创造了滑步、后撤堵截的时间 First, practicing quick attack, quick victory, is one of the most significant breakthrough characteristics. Practicing fast first grinding basic skills, which is the cornerstone of practice will break through skills, give it nothing else. Breakthrough in the ball faster, and more to enhance the ball suddenly kicked to force the starting skills, combined with cross-step, step by step and the fake interaction. In this process, we should gradually cultivate students’ awareness of “squeeze”, “stick” and “lean” because the ways of “around” and “hide” create a slide for defense Withdrawal blocking time