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12年前,我不幸中风,左侧偏瘫。现已近古稀之年,熟人都夸我恢复得好,精神好,气色好。此非溢美之词,我除左脚因中风略有微跛(已不碍行走)外,自感身心健康,耳聪目明,思维不衰,发不白背不驼,行动自如。64岁离休后,还打工当了四年编辑,撰文数十篇,编书多种,编审稿件数百万字。此皆得益于养生之效。我在多年的养生实践中,形成了以“五养”为内容的养生观。
12 years ago, I was unfortunately suffering from a stroke and left hemiplegia. Now near the seventies, acquaintances boast I recovered well, good spirit, good looks. This non-beautiful words, apart from my left foot slightly stroke due to stroke slightly lame (already no obstacle to walking), the sense of physical and mental health, sensual, thinking is not bad, hair is not back, no action. 64-year-old retired, but also working as a four-year editor, author dozens of articles, a variety of books, editing and reviewing millions of words. This is due to health benefits. In my many years of practice in health, I formed the concept of keeping a healthy life with “five aspects” as the content.