“8”字跑跳长绳就是8～12人站成一队,围绕两名摇绳人按“8”字路线跑动跳绳的一种跳绳方法。在提升学生耐力的教学中,笔者有意识地在两名摇绳人的身后各放置一个标志桶,让跳绳的学生从标志桶后绕过,增加了跑动距离,在教学中不但提高了学生的 “8 ” word running long rope is 8 to 12 people stand in a team around two rope people according to “8 ” word line jumping skipping a skipping rope method. In the teaching of improving students ’endurance, I consciously place a sign bucket behind the two people who shake the rope, so that the skipping students bypass the sign barrel and increase the running distance. In the teaching, not only the students’