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站桩功的练法大体分四类,即站式、坐式、卧式和行走方式。行走练法在医疗上应用较少,所以不作介绍。 站式 站桩功最基本的练法,也是练心意拳的基本功。它又分两种:养生桩和技击桩。养生桩的各种姿势,要求体重由双腿平均负提,运动量可由两腿弯曲度和举手的高低来调整,初练功者很容易掌握。技击功前腿的负担量较后腿的负担量轻(一般的比例是前四后六,多站成丁字形),两腿运动量
Practicing stakes is generally divided into four categories, namely, standing, sitting, horizontal and walking. Walking practice in the medical application less, so no introduction. Stakes stand the most basic method of practice, but also practice the basic skills of mind boxing. It is divided into two kinds: health pile and pounding pile. Health post a variety of postures require weight average negative mention by the legs, the amount of exercise by the curvature of both legs and raise the level of his hand to adjust, early practitioners who are easy to grasp. The load on the front leg of the strike was lighter than the load on the hind legs (the average ratio is the first four after six, more standing into a T-shaped), the amount of exercise