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在田径教学训练中,由于各种原因导致的运动伤病屡见不鲜,直接影响正常教学比赛的进行。那么如何将运动伤病的影响降到最低呢?这就必须了解运动伤病的预防措施与处理方法。一、肌肉拉伤肌肉主动强烈收缩或被动过度拉伸所造成的肌
In track and field teaching and training, sports injuries and injuries caused by various reasons are not uncommon and affect the normal teaching competition directly. So how to minimize the impact of sports injuries it? This must understand the prevention and treatment of sports injuries and treatment methods. First, the muscles of muscle contraction strong contraction or passive over-stretching caused by muscle