炎夏气候湿热,常给人体带来种种不适。让人们健康地度过这一季的基本方法就是进行饮食调理。要清补,做一些汤佐餐食用,不仅能补充体液、益气生津、消暑解热,而且还能增进食欲、祛病健身、增强免疫力。汤的用料不在于高档,只要科学合理地搭配,就能起到食补作用,使人胃口大开,心旷神怡。 Hot and humid summer climate, often bring to the human body all sorts of discomfort. The basic way to get people healthy this season is to have a diet. To make up, do some soup food consumption, not only to add fluid, Qi Sheng Jin, heat summer heat, but also increase appetite, illnesses and fitness, enhance immunity. Soup materials are not high-grade, as long as the scientific and rational mix, you can play the role of Sibu, people appetite, relaxed and happy.